Eat fish to assist in colon cleansing

The wonders of eating clean, fresh fish can never be doubted. From being able to aid in the curing of depression and cancer, its health benefits cannot be stated enough. In fact, it is believed that those countries that incorporate plenty of fish in their diet are at less risk of suffering from many ailments than others. If you think that substituting it with supplements is better, think again, as it has been found that the real thing is more packed with vitamins, minerals and omega-3 fatty acids. Let’s not forget, however, that due to pollution, many fish have high content of mercury. Those that contain the least are salmon, clam, sardines, trout, mackerel, herring and flounder. Steer clear of the others and keep yourself informed of any changes in statistics.

Fish can also be used for colon cleansing, an important part of the digestive tract, responsible for clearing out excess water and salt before waste is passed out of the body. As a clean colon is said to help in combating a number of diseases, it is important that it is detoxified at regular intervals. Aside from products available on the market, you can achieve this by consuming certain herbs and spices like ginger, garlic, aloe leaf and fennel. You have to admit, though, that fish tastes so much better so why not incorporate as much of it in your diet?

As stated, the best fish oil can be obtained from the types of fish listed above. Eat around two servings a day for best results, though pregnant mothers and infants will have to limit their intake. If you’re still concerned about the mercury levels in fish, choose those that are lower down in the food chain. Sharks, whales and other big fish (those on the top of the food chain) are more likely to contain a higher amount of mercury. Do remember to consult your doctor even if you decide to use the best fish oil for colon cleansing. Detoxification may not be suited to some individuals so it is important that you know the risks that may be involved. If it’s a no-go, you can substitute herbs and if you have the go-ahead, you can sit down to a hearty meal of some delicious fish.