Weight Loss with High Fiber Foods

A heavy body or overweight is an open invitation of heart disease, diabetes, some types of cancers, arthritis, stroke, breathing problems and depression. To avoid these problems, it is essential to be fit and healthy. There are many ways to control our ways such as exercising, a healthy diet program, herbal weight loss supplements, etc. If we talk about healthy diet, a diet rich in fiber can help us to control our weight. Rich fiber foods are beneficial for our digestive system. High fiber foods such as green leafy vegetables, fruits, whole grains and nuts can help to control certain health conditions. High fiber food provides immensity to your diet and gives you the feel of full stomach and satisfaction of chewing. There are two types of fiber, just have a look on them:


Water-Insoluble Fiber: This fiber found in vegetables, whole grain breads and cereals. Add water- insoluble fiber foods in bulk to your diet plan.


Water-Soluble Fiber: This fiber found in fruits, legumes, seeds and oat products. It helps to feel your stomach full for a long time.


Rich fiber foods take longer to eat, which means your stomach feels full quicker and you will eat less. Foods with high fiber are satisfying, so you don't feel hungry between meals. If you want to make a permanent change in your weight, you should increase high fiber foods in your diet. Certain kind of fiber like psyllium husks can absorb extra fat from the food we eat and keeping that fat out of our body before it is absorbed. The National Cancer Institute gives advice to intake of 20 to 35 grams of fiber daily. To maintain a healthy life style combine fiber with a nutritious diet. You should start by adding fiber slowly to your diet. It will avoid bloating and gas.


Drink plenty of water. Eight glasses of water are recommended a day because high fiber foods draw water from the intestines. Start your day with one glass of lukewarm water. Take honey instead of sugar. Other than this, regular exercise is vital to keep yourself fit. 30 minutes exercise twice a week is essential. Herbal weight loss supplements are also good to reduce our weight naturally. This is not only safe but effective method to improve our health by losing weight. Green Tea, bitter Orange, cayenne, ephedra, carcinia cambogia and cinnamon are some popular herbal weight loss supplements.